Pea and ginger soup, lemon salmon with broccoli
TM5 TM6

Pea and ginger soup, lemon salmon with broccoli

4.8 (42 评分 )

食材

  • 80 g olive oil
  • 50 g soy sauce
  • ½ tsp brown sugar
  • 1 lemon, zest and juice
  • 4 skinless salmon fillets (150-180 g each)
  • 100 g eschalots, cut into pieces
  • 1 garlic clove
  • 100 g leek, white part only, cut into pieces
  • 20 - 30 g fresh ginger, peeled (可选的)
  • 100 g celery stalks, cut into pieces
  • 350 g frozen green peas
  • 450 g water
  • 2 tsp salt
  • 400 g broccoli
  • 2 pinches ground black pepper
  • 50 - 100 g pouring (whipping) cream, to taste

营养价值
每 1 portion
热量
2782 kJ / 664 kcal
蛋白质
46 g
碳水化合物
19 g
脂肪
43 g
膳食纤维
9.4 g

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