Pea and ginger soup, lemon salmon with broccoli

Name: Pea and ginger soup, lemon salmon with broccoli
Prep time: 25 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 80 g olive oil; 50 g soy sauce; ½ tsp brown sugar; 1 lemon; 4 skinless salmon fillets; 100 g eschalots; 1 garlic clove; 100 g leek; 100 g celery stalks; 350 g frozen green peas; 450 g water; 2 tsp salt; 400 g broccoli; 2 pinches ground black pepper; 50 - 100 g pouring (whipping) cream

4.8 (42 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 50 分钟

份量 4 portions

食材

80 g olive oil
50 g soy sauce
½ tsp brown sugar
1 lemon, zest and juice
4 skinless salmon fillets (150-180 g each)
100 g eschalots, cut into pieces
1 garlic clove
100 g leek, white part only, cut into pieces
20 - 30 g fresh ginger, peeled (可选的)
100 g celery stalks, cut into pieces
350 g frozen green peas
450 g water
2 tsp salt
400 g broccoli
2 pinches ground black pepper
50 - 100 g pouring (whipping) cream, to taste

营养价值: 每 1 portion
热量: 2782 kJ / 664 kcal
蛋白质: 46 g
碳水化合物: 19 g
脂肪: 43 g
膳食纤维: 9.4 g

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Pea and ginger soup, lemon salmon with broccoli

难易度

准备时间

总时间

份量

食材

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