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Curried couscous, carrot and chickpea salad
TM6 TM5 TM31

Curried couscous, carrot and chickpea salad
4.1 (132 评分 )
马上体验

食材

  • 200 g couscous
  • 40 g olive oil
  • boiling water
  • 3 - 4 cm piece fresh ginger, cut into pieces
  • 30 g red onion (approx. ¼ onion), cut into pieces
  • 120 g carrot, cut into pieces
  • ½ green capsicum, cut into pieces (3-4 cm)
  • 50 g dried apricots, cut into pieces (1 cm)
  • 50 g raisins
  • 50 g raw cashews
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 1 tbsp curry powder
  • 2 - 3 sprigs fresh coriander, leaves only, roughly chopped, for garnishing
营养价值
每 1 portion
热量
1414.7 kJ / 336.8 kcal
蛋白质
10.1 g
碳水化合物
43.6 g
脂肪
12 g
饱和脂肪
1.9 g
膳食纤维
6.7 g
钠
122.2 mg

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