Black bean molè (black bean chocolate chilli)

Name: Black bean molè (black bean chocolate chilli)
Prep time: 25 min
Cook time: 2 h 25 min
Total time: 2 h 25 min
Yield: 6 portions
Ingredients: 2 tbsp extra virgin olive oil; 5 vine-ripened tomatoes; 2 red onions; 4 garlic cloves; 1 ½ tsp salt; 3 tsp dried oregano; 1 - 2 fresh long red chillies; 1 carrot; 1 celery stalk; ½ red capsicum; 4 sprigs fresh coriander; 50 g ghee; 2 tsp ground cumin; 3 tsp smoked paprika; 800 g canned black beans; 2 tsp balsamic vinegar; 2 tsp Rapadura sugar; 50 g tomato paste; 2 tbsp Vegetable stock paste; 50 g dark chocolate (70% cocoa); 250 g filtered water

4.7 (41 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 2小时 25 分钟

份量 6 portions

食材

2 tbsp extra virgin olive oil, plus extra for greasing
5 vine-ripened tomatoes, cut into halves
2 red onions, cut into halves
4 garlic cloves, skins on
1 ½ tsp salt, plus extra for seasoning
3 tsp dried oregano
1 - 2 fresh long red chillies, cut into halves and deseeded, if preferred
1 carrot, cut into quarters
1 celery stalk, trimmed and cut into quarters
½ red capsicum, cut into halves and deseeded
4 sprigs fresh coriander, leaves only (optional)
50 g ghee
2 tsp ground cumin
3 tsp smoked paprika
800 g canned black beans, rinsed and drained (approx. 480 g after draining)
2 tsp balsamic vinegar
2 tsp Rapadura sugar
50 g tomato paste
2 tbsp Vegetable stock paste (see Tips)
50 g dark chocolate (70% cocoa), grated, plus extra shaved for garnishing
250 g filtered water

营养价值: 每 1 portion
热量: 1510.2 kJ / 359.5 kcal
蛋白质: 9.9 g
碳水化合物: 26.5 g
脂肪: 21.3 g
饱和脂肪: 9.3 g
膳食纤维: 11.3 g
钠: 1149.5 mg

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Black bean molè (black bean chocolate chilli)

难易度

准备时间

总时间

份量

食材

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替代食谱

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