搜索
Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)
4.6 42 评分
准备工作 25 分钟
总数 2小时 25 分钟
6 portions
马上体验

食材

  • extra virgin olive oil plus extra for greasing
    2 tbsp
  • vine-ripened tomatoes cut into halves
    5
  • red onions cut into halves
    2
  • garlic cloves skins on
    4
  • salt plus extra for seasoning
    1 ½ tsp
  • dried oregano
    3 tsp
  • fresh long red chillies cut into halves and deseeded, if preferred
    1 - 2
  • carrot cut into quarters
    1
  • celery stalk trimmed and cut into quarters
    1
  • red capsicum cut into halves and deseeded
    ½
  • fresh coriander leaves only (optional)
    4 sprigs
  • ghee
    50 g
  • ground cumin
    2 tsp
  • smoked paprika
    3 tsp
  • canned black beans rinsed and drained (approx. 480 g after draining)
    800 g
  • balsamic vinegar
    2 tsp
  • Rapadura sugar
    2 tsp
  • tomato paste
    50 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • dark chocolate (70% cocoa) grated, plus extra shaved for garnishing
    50 g
  • filtered water
    250 g

难易度

初级

营养价值 每 1 portion

钠 1149.5 mg
蛋白质 9.9 g
热量 1510.2 kJ / 359.5 kcal
脂肪 21.3 g
膳食纤维 11.3 g
饱和脂肪 9.3 g
碳水化合物 26.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

'Quirky' Every day 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有