Tuna and Olive Empanaditas
TM31 TM5 TM6

Tuna and Olive Empanaditas

4.6 (22 评分 )

食材

  • 500 g water
  • 2 medium eggs, in shell

Tuna filling

  • 2 pieces lemon zest, no white pith (5 x 1 cm)
  • 2 garlic cloves
  • 50 g olive oil
  • 150 g brown onion, cut in halves
  • 100 g red peppers, deseeded and cut in eighths
  • 80 g green peppers, deseeded and cut in eighths
  • 200 g tinned chopped tomatoes, drained
  • 80 g Kalamata olives, pitted, sliced
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • 185 g tinned tuna in oil, drained

Pastry

  • 90 g olive oil
  • 100 g water
  • 40 g dry white wine
  • ½ tsp sea salt
  • 350 g self-raising flour
  • 1 egg, lightly beaten for brushing

营养价值
每 1 piece
热量
477 kJ / 114 kcal
蛋白质
3.8 g
碳水化合物
9.2 g
脂肪
6.7 g
膳食纤维
0.9 g

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