Kangaroo harissa polpette with lentils and kale

Name: Kangaroo harissa polpette with lentils and kale
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 40 g Parmesan cheese; 1 sprig fresh flat-leaf parsley; 2 sprigs fresh rosemary; 500 g kangaroo mince; 1 tsp salt; 1 egg; 3 tbsp harissa; 130 g brown onion; 50 g celery stalk; 140 g carrots; 2 garlic cloves; 20 g olive oil; 1 tsp ground cumin; ½ tsp ground coriander; ½ tsp ground turmeric; 400 g canned whole tomatoes; 100 g dried green lentils; 300 g water; 1 tsp Chicken stock paste; 60 g kale

4.5 (15 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

40 g Parmesan cheese, cut into pieces (3 cm)
1 sprig fresh flat-leaf parsley, leaves only
2 sprigs fresh rosemary, leaves only
500 g kangaroo mince
1 tsp salt
1 egg
3 tbsp harissa (see Tips)
130 g brown onion, cut into quarters
50 g celery stalk, cut into pieces (approx. 3 cm)
140 g carrots, cut into pieces (approx. 3 cm)
2 garlic cloves
20 g olive oil
1 tsp ground cumin
½ tsp ground coriander
½ tsp ground turmeric
400 g canned whole tomatoes
100 g dried green lentils
300 g water
1 tsp Chicken stock paste (see Tips)
60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)

营养价值: 每 1 portion
热量: 1663 kJ / 396 kcal
蛋白质: 40.8 g
碳水化合物: 23.8 g
脂肪: 13 g
饱和脂肪: 4.1 g
膳食纤维: 9.5 g
钠: 1207.7 mg

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Kangaroo harissa polpette with lentils and kale

难易度

准备时间

总时间

份量

食材

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替代食谱

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