设备与配件
Kangaroo harissa polpette with lentils and kale
准备工作 15 分钟
总数 45 分钟
4 portions
食材
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Parmesan cheese cut into pieces (3 cm)40 g
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fresh flat-leaf parsley leaves only1 sprig
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fresh rosemary leaves only2 sprigs
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kangaroo mince500 g
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salt1 tsp
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egg1
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harissa (see Tips)3 tbsp
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brown onion cut into quarters130 g
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celery stalk cut into pieces (approx. 3 cm)50 g
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carrots cut into pieces (approx. 3 cm)140 g
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garlic cloves2
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olive oil20 g
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ground cumin1 tsp
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ground coriander½ tsp
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ground turmeric½ tsp
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canned whole tomatoes400 g
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dried green lentils100 g
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water300 g
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Chicken stock paste (see Tips)1 tsp
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kale ribs removed and leaves cut into strips (approx. 1 cm)60 g
难易度
初级
营养价值 每 1 portion
钠
1207.7 mg
蛋白质
40.8 g
热量
1663 kJ /
396 kcal
脂肪
13 g
膳食纤维
9.5 g
饱和脂肪
4.1 g
碳水化合物
23.8 g