Green Smoothie
TM6 TM5 TM31

Green Smoothie

4.6 (9 评分 )

食材

  • 150 g cucumber, cut in pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, peeled, white pith and pips removed, quartered
  • 1 cm fresh root ginger, peeled, cut in round slices (2 mm)
  • ¼ tsp fine sea salt (可选的)
  • 1 orange (approx. 100 g), peeled, white pith and pips removed, quartered
  • 1 apple (approx. 100 g), cored, quartered
  • 50 - 100 g ice cubes, to taste
  • 50 - 100 g water, to taste
    或 coconut water

营养价值
每 1 glass
热量
173 kJ / 41 kcal
蛋白质
1 g
碳水化合物
7 g
脂肪
0 g
膳食纤维
1.9 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r151942&languages=en&countries=gb&categories=VrkNavCategory-RPF-015 显示所有