Indian vegetable curry
TM6 TM5 TM31

Indian vegetable curry

4.3 (56 评分 )

食材

  • ½ tsp coriander seeds
  • ½ tsp cumin seeds
  • ½ tsp cardamom seeds
  • ½ tsp mustard seeds
  • 100 g onions, cut in halves
  • 2 garlic cloves
  • 15 g fresh root ginger, cut in round slices (2 mm)
  • 1 fresh red chilli, small, deseeded, cut in pieces
  • 20 g olive oil
  • 1 tsp ground turmeric
  • 400 g coconut milk
  • 100 g water
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • 2 tsp salt
  • 600 g waxy potatoes, peeled, cut in pieces (2-3 cm)
  • 150 g carrots, cut in slices (1 cm)
  • 150 g cauliflower, cut in florets
  • 150 g courgettes, cut in slices (1 cm)
  • 100 g frozen green peas
  • 2 sprigs fresh coriander, leaves only

营养价值
每 1 portion
热量
1642 kJ / 395 kcal
蛋白质
9 g
碳水化合物
36 g
脂肪
23 g
膳食纤维
6.8 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r151910&languages=en&countries=gb&categories=VrkNavCategory-RPF-006 显示所有