设备与配件
Ratatouille
准备工作 15 分钟
总数 40 分钟
4 portions
食材
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onions quartered120 g
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garlic cloves2
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olive oil20 g
-
ripe tomatoes cut in pieces (2-3 cm)300 g
-
red peppers cut in pieces (2-3 cm)100 g
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dried mixed herbs (e.g. thyme, rosemary, marjoram, basil, parsley)1 Tbsp
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fine sea salt1 tsp
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ground black pepper2 pinches
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aubergines cut in pieces (2-3 cm)300 g
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courgettes cut in pieces (2-3 cm)200 g
难易度
初级
营养价值 每 1 portion
蛋白质
3 g
热量
422 kJ /
101 kcal
脂肪
6 g
膳食纤维
4 g
碳水化合物
9 g