Fish and potatoes with tomato sauce
TM5 TM31 TM6

Fish and potatoes with tomato sauce

4.6 (28 评分 )

食材

  • 800 g potatoes, cut in pieces (3-4 cm)
  • 6 hake steaks (120-200 g each)
    或 6 white fish fillets (any type of white fish, 120-200 g each)
  • 2 tsp salt, adjust to taste
  • 150 g onions, cut in halves
  • 1 garlic clove
  • 100 g carrots, cut in pieces
  • 30 g olive oil, plus extra for greasing
  • 50 g white wine (可选的)
  • 400 g tomatoes, cut in pieces
  • ½ tsp ground black pepper
  • 100 g water

营养价值
每 1 portion
热量
1269 kJ / 302 kcal
蛋白质
33 g
碳水化合物
25 g
脂肪
7 g
膳食纤维
3.4 g

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