Fruity Quinoa Puddings with Raspberry Sauce
TM5 TM6

Fruity Quinoa Puddings with Raspberry Sauce

2.7 (3 评分 )

食材

Raspberry Sauce

  • 300 g fresh raspberries
    或 300 g frozen raspberries, defrosted
  • 100 - 150 g sugar, to taste
  • 30 g lemon juice
  • butter, for greasing

Fruity Quinoa Puddings

  • 300 g freshly squeezed orange juice (4-5 oranges)
  • 300 g coconut milk, fresh or tinned
  • 50 g pitted dates
  • ½ tsp ground cinnamon, adjust to taste
    或 ¼ - ½ tsp ground cardamom, adjust to taste
  • 160 g quinoa
  • ½ vanilla pod
    或 ½ tsp natural vanilla extract
  • 1 ripe banana (approx. 100 g), sliced
  • 500 g water
  • 50 g fresh mixed berries

营养价值
每 1 portion
热量
1599 kJ / 382 kcal
蛋白质
6 g
碳水化合物
55 g
脂肪
13 g
膳食纤维
6 g

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