Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon, Carrots and Beans

• ½ - 1 tsp cayenne pepper
• 1 tsp salt
• 1 pinch ground nutmeg
• 2 pinches ground white pepper
• 4 fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
• 200 g carrots, cut in pieces (approx. 2 mm)
• 250 g flat green beans, halved

Mango Sauce

• 250 g ripe mangoes, cut in pieces (approx. 3 cm)
• 50 g brandy
• 1 tsp curry powder
• 300 g water
• 100 g double cream
• 120 g plain yoghurt
• 1 pinch salt
• 1 pinch ground white pepper
• 1 sprig fresh parsley, leaves only, to garnish (可选的)