设备与配件
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
准备工作 35 分钟
总数 1小时 10 分钟
2 portions
食材
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shallots halved40 g
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garlic clove1
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fresh root ginger peeled, cut in round slices (2 mm)20 g
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60 g orange marmalade, plus 1 Tbsp lemon juiceSeville orange marmalade60 g
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fresh thyme leaves1 pinch
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olive oil20 g
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20 g sherry vinegarbalsamic vinegar20 g
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port50 g
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water550 g
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salt1 tsp
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ground black pepper adjust to taste½ tsp
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duck breasts, skinless (approx. 150-200 g each) (see tip)2
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floury potatoes peeled, cut in pieces (1 cm)350 g
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sweet paprika½ tsp
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butter30 g
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milk120 g
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fresh green beans cut in pieces (2 cm) if necessary120 - 150 g
难易度
中级
营养价值 每 1 portion
蛋白质
43 g
热量
3136 kJ /
750 kcal
脂肪
33 g
膳食纤维
4.4 g
碳水化合物
60 g