Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce

Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce

4.9 8 评分

准备工作 40 分钟

总数 1小时 25 分钟

4 portions

食材

Gouda cheese cut in pieces
60 g
60 g Edam cheese, cut in pieces
bacon lardons
60 g
chicken breasts, skinless
800 - 850 g
soy sauce
3 Tbsp
meat extract (e.g. Bovril, Maggi)
1 tsp
1 tsp meat stock paste
olive oil
40 g
onions quartered
280 - 300 g
garlic cloves to taste
2 - 3
salt
1 pinch
sweet potatoes peeled, cut in thick slices (4 cm)
400 g
apples (e.g. Granny Smith, Golden Delicious), cored, quartered
500 g
cooking apples (e.g. Bramley), peeled, cored, quartered
180 g
vinegar preferably cider or rice vinegar
1 tsp
curry powder hot or mild, adjust to taste
1 heaped tsp
water
200 g

难易度

中级

营养价值每 1 portion

蛋白质 59 g

热量 2745 kJ / 656 kcal

脂肪 22 g

膳食纤维 7.3 g

碳水化合物 50 g

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