设备与配件
Cucumber Soup with Prawn Skewers
准备工作 25 分钟
总数 35 分钟
6 portions
食材
-
olive oil40 g
-
lemon juice2 Tbsp
-
salt½ tsp
-
large raw prawns, peeled and deveined24
-
onions quartered80 g
-
garlic cloves2
-
cucumbers unpeeled, cut in pieces500 g
-
lemon cut in round slices, then quartered1
-
water500 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
ground black pepper¼ tsp
-
milk200 g
-
plain flour40 g
-
fresh dill leaves chopped2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
12 g
热量
733 kJ /
175 kcal
脂肪
9 g
膳食纤维
1.4 g
碳水化合物
10 g