设备与配件
Sicilian Prawn Salad
准备工作 25 分钟
总数 40 分钟
6 portions
食材
-
red onions sliced thinly (1-2 mm)200 g
-
red wine vinegar to taste30 - 40 g
-
fresh parsley leaves only10 g
-
extra virgin olive oil50 g
-
garlic clove (可选的)½
-
40 g freshly squeezed lemon juicefreshly squeezed lime juice40 g
-
fine sea salt plus extra to taste½ tsp
-
ground white pepper1 pinch
-
water300 g
-
large raw prawns, peeled and deveined (approx. 1 kg prawns in their shells)500 g
-
2 lemon, sliced (2-3 mm)limes sliced (2-3 mm)2 - 4
-
fennel bulb sliced thinly (1-2 mm)200 g
-
cherry tomatoes halved400 g
难易度
初级
营养价值 每 1 portion
钠
692 mg
蛋白质
13 g
热量
761.5 kJ /
182 kcal
脂肪
9.4 g
膳食纤维
3.4 g
饱和脂肪
1.6 g
碳水化合物
13.1 g