Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins
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Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins

3.4 (5 评分 )

食材

Steamed Raspberry Puddings and Berry Muffins

  • 4 tsp raspberry jam (40 g)
  • 2 medium eggs
  • 200 g sugar
  • 60 g unsalted butter, diced
  • 200 g milk
  • ½ tsp natural vanilla extract
    或 1 tsp vanilla sugar, homemade
  • 200 g plain flour
  • 2 tsp baking powder
  • 200 g fresh raspberries
    或 frozen raspberries
  • 150 g fresh blueberries
    或 frozen blueberries

Pork Roll

  • 500 - 600 g pork shoulder, boneless, in one piece, butterflied to approx. 1.5 cm thick
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper
  • 4 - 5 slices bacon, any type
  • 20 g sun-dried tomatoes
  • 30 g Parmesan cheese, cut in pieces (2 cm)
  • 5 sprigs fresh parsley leaves
  • 1 medium egg

Minestrone, Mediterranean Vegetables

  • 1 garlic clove
  • 300 g onions, of which 100 g cut in slices, the rest in pieces
  • 130 g carrots, sliced (5 mm)
  • 70 - 80 g mixed vegetables (e.g. red or green peppers, celery), cut in pieces
  • 30 g extra virgin olive oil
  • 50 g white wine
  • 1 ½ tsp fine sea salt
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • 1000 g water
  • 250 g potatoes, sliced (5 mm)
  • 160 g courgettes, sliced (1 cm)
  • 150 g ripe tomatoes, sliced (1 cm)
  • ½ tsp dried oregano
  • 60 g short pasta, dried (e.g. elbow macaroni), for soup

营养价值
每 1 portion
热量
5755.3 kJ / 1375.6 kcal
蛋白质
50 g
碳水化合物
146.7 g
脂肪
66.3 g
饱和脂肪
25.4 g
膳食纤维
11.8 g
1683.9 mg

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