设备与配件
Chicken Corn Chowder, Broccoli Terrines
准备工作 35 分钟
总数 1小时 25 分钟
8 portions
食材
Broccoli Terrines
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water500 g
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broccoli florets400 g
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butter for greasing
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eggs4
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double cream150 g
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salt to taste1 - 1 ½ tsp
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ground black pepper or to taste¼ tsp
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ground nutmeg1 pinch
Chicken Corn Chowder
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garlic cloves2
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140 g shallots, halvedonions quartered140 g
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butter cut in pieces60 g
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tinned sweetcorn drained285 - 320 g
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chicken breasts, skinless cut in pieces (3 cm)350 - 400 g
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water900 g
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2 chicken stock cubes (for 0.5 l each)chicken stock paste, homemade2 tsp
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fresh green chilli (可选的) deseeded, chopped1
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200 - 300 g sour creamdouble cream200 - 300 g
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salt½ tsp
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ground cumin½ tsp
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sweet paprika½ tsp
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fresh coriander leaves only, chopped2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
19 g
热量
1537 kJ /
367 kcal
脂肪
27 g
膳食纤维
3 g
碳水化合物
10 g