Pea and Ginger Soup, Lemon Salmon with Broccoli

Name: Pea and Ginger Soup, Lemon Salmon with Broccoli
Prep time: 25 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 80 g olive oil; 50 g soy sauce; ½ tsp brown sugar; 1 lemon; 4 fresh salmon fillets, skinless; 100 g shallots; 1 garlic clove; 100 g leeks; 100 g celery stalks; 350 g frozen peas; 450 g water; 2 tsp salt; 400 g broccoli florets; 2 pinches ground black pepper; 50 - 100 g double cream

4.7 (31 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 50 分钟

份量 4 portions

食材

80 g olive oil
50 g soy sauce
½ tsp brown sugar
1 lemon, zest and juice
4 fresh salmon fillets, skinless (150-180 g each)
100 g shallots, halved
1 garlic clove
100 g leeks, white part only, cut in pieces
20 - 30 g fresh root ginger, peeled, cut in round slices (2 mm) (可选的)
100 g celery stalks, cut in pieces
350 g frozen peas
450 g water
2 tsp salt
400 g broccoli florets
2 pinches ground black pepper
50 - 100 g double cream, to taste

营养价值: 每 1 portion
热量: 2782 kJ / 664 kcal
蛋白质: 46 g
碳水化合物: 19 g
脂肪: 43 g
膳食纤维: 9.4 g

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Pea and Ginger Soup, Lemon Salmon with Broccoli

难易度

准备时间

总时间

份量

食材

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