Creamed Lettuce Soup, Broccoli with Black Olive Sauce
TM6 TM5

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

4.5 (8 评分 )

食材

Black Olive Sauce

  • 200 g pitted black olives
  • 40 g fresh parsley, leaves only
  • 2 garlic cloves
  • 40 g pickled capers, drained
  • 10 g lemon juice
  • 70 g extra virgin olive oil
  • 2 pinches salt

Creamed Lettuce Soup and Steamed Broccoli

  • 80 g onions, quartered
    或 80 g shallots, halved
  • 1 garlic clove
  • 20 g butter
  • 600 g broccoli, cut in florets (5 cm)
  • 2 pinches salt
  • ½ tsp ground black pepper
  • 150 g potatoes, cut in pieces (3 cm)
  • 1 tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • 600 g water
  • 200 g lamb's lettuce
  • 80 g double cream
  • 1 pinch sugar
  • ½ tsp lemon juice
  • ¼ tsp Worcestershire sauce

营养价值
每 1 portion
热量
1192 kJ / 285 kcal
蛋白质
6 g
碳水化合物
11 g
脂肪
23 g
膳食纤维
6 g

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