设备与配件
Orange sesame chicken with broccoli and noodles
准备工作 15 分钟
总数 45 分钟
4 portions
食材
Orange hoi sin sauce
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almond butter2 tbsp
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orange zest (no white pith) and flesh1
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garlic cloves2
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piece fresh ginger peeled1 cm
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apple cider vinegar1 tsp
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tomato paste1 tbsp
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pitted dates cut into halves2 - 3
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tamari60 g
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Chinese five spice½ tsp
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sesame oil2 tsp
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chilli powder½ tsp
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salt1 pinch
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ground black pepper½ pinch
Chicken, broccoli and noodles
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ghee2 tbsp
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skinless chicken thigh fillet cut into pieces (3 cm)700 g
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salt½ tsp
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ground black pepper½ tsp
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water1600 g
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broccoli cut into florets (approx. 3 cm)400 g
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dried soba noodles200 g
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spring onions/shallots trimmed and cut into slices2
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sesame seeds1 tbsp
难易度
初级
营养价值 每 1 portion
钠
1827.6 mg
蛋白质
38.4 g
热量
2709.7 kJ /
647.6 kcal
脂肪
29.5 g
膳食纤维
7.5 g
饱和脂肪
8.4 g
碳水化合物
63.5 g