难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chicken burgers
- 1 jalapeño chilli, trimmed, deseeded and cut into halves
- 3 garlic cloves
- 1 tbsp olive oil
- 1 tsp salt
- 40 g fresh coriander (approx. 2 bunches), leaves only
- 2 tbsp lime juice
- 2 skinless chicken breast fillets (approx. 720 g), cut into halves horizontally
Corn smash
- 1 tbsp olive oil
- 90 g brown onion, cut in quarters
- 1 garlic clove
- 250 g frozen corn kernels
- 50 g sour cream
- ½ tsp salt
Assembly
- 3 radishes, trimmed and cut into very thin slices
- fresh coriander, leaves only, to serve
- 4 tsp pickled jalapeño chillies, cut into slices
- 1 tbsp lime juice
- olive oil, for frying
- 4 bread rolls, cut into halves horizontally
- 1 avocado, flesh only, cut into thin slices
- rocket, to serve
- 营养价值
- 每 1 portion
- 热量
- 2520.8 kJ / 600 kcal
- 蛋白质
- 48.2 g
- 碳水化合物
- 29 g
- 脂肪
- 31.3 g
- 饱和脂肪
- 7.1 g
- 膳食纤维
- 6.4 g
- 钠
- 1295 mg
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