Jalapeño and lime chicken burger with corn smash
TM31 TM5 TM6

Jalapeño and lime chicken burger with corn smash

4.7 (68 评分 )

食材

Chicken burgers

  • 1 jalapeño chilli, trimmed, deseeded and cut into halves
  • 3 garlic cloves
  • 1 tbsp olive oil
  • 1 tsp salt
  • 40 g fresh coriander (approx. 2 bunches), leaves only
  • 2 tbsp lime juice
  • 2 skinless chicken breast fillets (approx. 720 g), cut into halves horizontally

Corn smash

  • 1 tbsp olive oil
  • 90 g brown onion, cut in quarters
  • 1 garlic clove
  • 250 g frozen corn kernels
  • 50 g sour cream
  • ½ tsp salt

Assembly

  • 3 radishes, trimmed and cut into very thin slices
  • fresh coriander, leaves only, to serve
  • 4 tsp pickled jalapeño chillies, cut into slices
  • 1 tbsp lime juice
  • olive oil, for frying
  • 4 bread rolls, cut into halves horizontally
  • 1 avocado, flesh only, cut into thin slices
  • rocket, to serve

营养价值
每 1 portion
热量
2520.8 kJ / 600 kcal
蛋白质
48.2 g
碳水化合物
29 g
脂肪
31.3 g
饱和脂肪
7.1 g
膳食纤维
6.4 g
1295 mg

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