设备与配件
Smoky beetroot and black bean sliders with soused cucumber
准备工作 40 分钟
总数 1小时 20 分钟
6 portions
食材
Soused cucumber
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apple cider vinegar50 g
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white sugar1 tbsp
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long red chilli cut into slices1
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poppy seeds1 tbsp
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salt½ tsp
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ground black pepper½ tsp
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Lebanese cucumber peeled or sliced into ribbons (3 mm thick)100 g
Patties
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brown onion90 g
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garlic clove1
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olive oil for frying
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chia seeds1 tbsp
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raw beetroots peeled and cut into pieces (approx. 3 cm)100 g
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pumpkin seeds1 tbsp
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canned black beans rinsed and drained (approx. 250 g after draining)400 g
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chickpea (besan) flour2 tbsp
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ground smoked paprika (optional)1 - 2 tsp
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liquid smoke seasoning (optional - see Tips)1 tsp
Assembly
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sour cream180 g
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horseradish cream3 tsp
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slider buns (see Tips)6
难易度
初级
营养价值 每 1 portion
钠
813 mg
蛋白质
13.3 g
热量
1836.7 kJ /
437.3 kcal
脂肪
27.4 g
膳食纤维
13.2 g
饱和脂肪
9.2 g
碳水化合物
28.6 g