Caribbean curry

Name: Caribbean curry
Prep time: 25 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 1 ½ tbsp coriander seeds; 1 ½ tbsp cumin seeds; 1 ½ tbsp black mustard seeds; 1 ½ tbsp black peppercorns; ½ tbsp cayenne pepper; 3 tsp ground turmeric; 100 g fresh baby spinach leaves; 200 g brown onion; 2 garlic cloves; 5 cm piece fresh ginger; 1 fresh red chilli; 40 g coconut oil; 230 g coconut milk; 1 cinnamon quill; 20 g lime juice; 150 g water; 1 tsp Vegetable stock paste; 300 g butternut pumpkin; 1 red capsicum; 140 g fresh green beans; 400 g canned kidney beans; 300 g vine-ripened tomatoes; salt; 100 g Greek-style natural yoghurt; fresh coriander leaves