设备与配件
Tom yum goong (hot and sour soup)
准备工作 20 分钟
总数 45 分钟
4 portions
食材
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olive oil30 g
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dried chilli flakes2 tsp
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fresh long red chillies trimmed, deseeded if preferred and cut into halves1 - 2
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garlic clove1
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piece fresh galangal peeled and cut into thin slices5 cm
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eschalot cut into halves1
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tamarind paste1 tsp
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shrimp paste (optional - see Tips)½ tsp
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fish sauce1 tbsp
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fresh lemongrass trimmed, bruised and cut into thirds2 stalks
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water1000 g
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Chicken stock paste (see Tips)2 tsp
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makrut lime leaves torn10
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lime juice2 tbsp
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raw prawns peeled and deveined, reserving heads and shells450 g
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fresh mushrooms cut into quarters230 g
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cherry tomatoes cut into quarters70 g
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fresh coriander leaves only, for garnishing2 tbsp
难易度
初级
营养价值 每 1 portion
钠
1231.2 mg
蛋白质
26.5 g
热量
917.6 kJ /
218.5 kcal
脂肪
9.1 g
膳食纤维
5.1 g
饱和脂肪
1.5 g
碳水化合物
4.3 g