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Pumpkin, kale and tempeh breakfast bowl
TM6 TM5 TM31

Pumpkin, kale and tempeh breakfast bowl
5.0 (7 评分 )
马上体验

食材

  • 200 g pumpkin, cut into pieces (approx. 1½ cm)
  • 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
  • 1 tbsp sesame oil
  • 1 slice bacon (approx. 100 g), cut into pieces (optional)
  • 90 g brown onion
  • 1 garlic clove
  • 3 cm piece fresh ginger, peeled
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 400 g water
  • 4 whole eggs
  • olive oil spray, for frying
  • 300 g tempeh, cut into thin slices (approx. 5 mm)
  • 1 avocado, flesh only, cut into thin slices
  • 2 tbsp dukkah, to serve (see Tip)
  • 80 g sauerkraut, to serve (see Tip)
营养价值
每 1 portion
热量
2837.5 kJ / 675.5 kcal
蛋白质
34.2 g
碳水化合物
16.3 g
脂肪
52 g
饱和脂肪
7.4 g
膳食纤维
7.1 g
钠
1541.6 mg

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