设备与配件
Steamed mushroom and egg pots
准备工作 15 分钟
总数 40 分钟
4 portions
食材
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ghee plus extra for greasing1 tbsp
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Gruyère cheese cut into pieces (approx. 3 cm)40 g
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eschalots50 g
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garlic cloves2
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fresh mixed mushrooms cut into halves300 g
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fresh flat-leaf parsley leaves only2 sprigs
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eggs4
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salt to season
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ground black pepper to season
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water500 g
-
fresh chives finely chopped for garnishing
难易度
初级
营养价值 每 1 portion
钠
277.9 mg
蛋白质
12.4 g
热量
809.3 kJ /
192.5 kcal
脂肪
14.8 g
膳食纤维
1.5 g
饱和脂肪
7.4 g
碳水化合物
2.5 g