Soufflé omelette with hot smoked salmon
TM6 TM5 TM31

Soufflé omelette with hot smoked salmon

4.3 (50 评分 )

食材

Kewpie mayonnaise

  • 250 g grapeseed oil
  • 2 egg yolks
  • 2 tsp apple cider vinegar
  • 2 tsp rice wine vinegar
  • ½ tsp salt
  • ¼ tsp wasabi paste

Omelette

  • 30 g kale leaves, stems and ribs removed
  • 3 sprigs fresh flat-leaf parsley, leaves only (see Tips)
  • 50 g red onion
  • 6 eggs, separated
  • 1 lime, juice only
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 500 g water
  • 150 g hot smoked salmon, cut into pieces or flaked

营养价值
每 1 portion
热量
1466.5 kJ / 349 kcal
蛋白质
20.5 g
碳水化合物
1.3 g
脂肪
29.4 g
饱和脂肪
4.9 g
膳食纤维
0.9 g
996.5 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r150447&languages=en&countries=au&categories=VrkNavCategory-RPF-019 显示所有