设备与配件
Broccoli and pea soup with cauliflower cashew cream
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
raw cashews50 g
-
water for soaking
Chive oil (optional)
-
ice250 g
-
filtered water for ice bath and for boiling
-
fresh chives60 g
-
extra virgin olive oil150 g
Soup and cashew cream
-
garlic cloves1 - 2
-
brown onion cut into halves100 g
-
spring onions/shallots trimmed, white parts and half of green parts3
-
ghee80 g
-
water750 g
-
lemon juice2 tbsp
-
Chicken stock paste (see Tips)2 tsp
-
broccoli cut into small florets and stalks cut into thin slices250 g
-
frozen baby peas300 g
-
cauliflower cut into small florets200 g
-
salt2 tsp
-
ground black pepper to taste (optional)
-
egg yolks (optional)2
难易度
初级
营养价值 每 1 portion
钠
1531.4 mg
蛋白质
13.2 g
热量
3018.3 kJ /
718.5 kcal
脂肪
67.1 g
膳食纤维
10 g
饱和脂肪
20.9 g
碳水化合物
13 g