设备与配件
Crunchy Peanut and Chocolate Cereal Bars
准备工作 40 分钟
总数 1小时
24 pieces
食材
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dry-roasted peanuts, unsalted60 g
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rolled oats60 g
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sweetened condensed milk150 g
-
barley malt extract20 g
-
honey45 g
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desiccated coconut15 g
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fine sea salt½ tsp
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millet flakes60 g
-
cornflakes40 g
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milk chocolate small pieces or callets100 g
-
dark chocolate (50% cocoa solids) small pieces or callets100 g
难易度
初级
营养价值 每 1 piece
蛋白质
2.82 g
热量
566 kJ /
135 kcal
脂肪
6.26 g
膳食纤维
1.42 g
碳水化合物
16.95 g