Sauerkraut salad
TM6 TM5 TM31

Sauerkraut salad

4.3 (15 评分 )

食材

  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 2 spring onions/shallots, cut into pieces (approx. 3 cm)
  • 200 g carrots, cut into pieces (approx. 2 cm)
  • 200 g apples, cored and cut into pieces (approx. 3 cm)
  • 600 g sauerkraut (see Tips)
  • 1 orange, juice only (optional)
  • 2 tsp grapeseed oil
  • ¼ tsp ground black pepper
  • 1 tbsp chia seeds (optional)
  • 2 tbsp sunflower seeds

营养价值
每 1 portion
热量
604 kJ / 144 kcal
蛋白质
4.5 g
碳水化合物
16 g
脂肪
4.8 g
饱和脂肪
0.5 g
膳食纤维
10 g
1296.8 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r149970&languages=en&countries=au&categories=VrkNavCategory-RPF-001 显示所有