Allergen-friendly Mushroom Risotto
TM6 TM5

Allergen-friendly Mushroom Risotto

3.9 (10 评分 )

食材

Stock

  • 230 g onions, quartered
  • 2 garlic cloves
  • 30 g extra virgin olive oil
  • 1200 g water, hot
  • ½ Tbsp black peppercorns
  • 2 dried bay leaves
  • 2 sprigs fresh thyme
    或 ½ tsp dried thyme

Risotto

  • 10 g fresh parsley leaves
  • 100 g onions, quartered
  • 1 garlic clove
  • 40 g extra virgin olive oil
  • 50 g dried porcini mushrooms, soaked in boiling water for 30 minutes then squeezed dry, soaking liquid reserved
    或 250 g fresh porcini mushrooms
  • 350 g risotto rice
  • 2 Tbsp nutritional yeast (可选的)
  • 1 ½ tsp fine sea salt

营养价值
每 1 portion
热量
2139 kJ / 511 kcal
蛋白质
15.9 g
碳水化合物
70.7 g
脂肪
20.1 g

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