Supreme Plant Poke Bowl
TM6 TM5

Supreme Plant Poke Bowl

4.4 (50 评分 )

食材

Marinated Edamame Beans

  • 100 g edamame beans, shelled
  • 1 ½ Tbsp toasted sesame oil
  • 3 Tbsp soy sauce
  • 1 garlic clove
  • ¼ tsp dried chilli flakes
  • 1 lime, juice only
  • 1 tsp honey

Rice and Vegetables

  • 1000 g water
  • 100 g quinoa
  • ½ tsp fine sea salt
  • 450 g butternut squash, diced (1 cm)
  • 100 g pak choi, cut in lengths (2 cm wide)
  • oil, for frying
  • 10 cherry tomatoes, halved
  • 1 avocado, sliced
  • 2 spring onions, thinly sliced

营养价值
每 1 portion
热量
947 kJ / 226 kcal
蛋白质
6.7 g
碳水化合物
19.5 g
脂肪
13.6 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r149193&languages=en&countries=gb&categories=VrkNavCategory-RPF-001 显示所有