设备与配件
Yoghurt soup with chickpeas and garlic chilli oil
准备工作 30 分钟
总数 50 分钟
6 portions
食材
Garlic chilli oil
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olive oil100 g
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garlic cloves2
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dried chilli flakes3 tsp
Yoghurt soup
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Greek-style natural yoghurt800 g
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garlic clove1
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brown rice200 g
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boiling water1000 g
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Vegetable stock paste (see Tips)2 tsp
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gluten free cornflour1 tbsp
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dried mint1 tbsp
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sea salt1 tsp
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ground black pepper1 pinch
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canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
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fresh spinach leaves torn40 - 50 g
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fresh mint leaves only, torn2 sprigs
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fresh flat-leaf parsley leaves only, torn2 sprigs
难易度
初级
营养价值 每 1 portion
钠
526.8 mg
蛋白质
19.4 g
热量
2012.1 kJ /
480.9 kcal
脂肪
19.4 g
膳食纤维
6.5 g
饱和脂肪
2.7 g
碳水化合物
58.5 g