Tropical smoothie bowl
TM6 TM5 TM31

Tropical smoothie bowl

4.3 (8 评分 )

食材

Fresh turmeric and ginger paste

  • 50 g fresh turmeric, peeled and cut into pieces (2 cm - see Tips)
  • 50 g fresh ginger, peeled and cut into pieces (2 cm)
  • 60 g coconut oil
  • 1 - 2 tsp ground black pepper
  • 2 tbsp water

Smoothie

  • 1 cm piece fresh ginger, peeled
  • 300 g coconut water
  • 250 g fresh mango cheeks, cut into cubes (see Tips)
  • 225 g fresh pineapple pieces (2 cm)
  • 60 g chia seeds

Assembly

  • 1 - 2 kiwifruit, peeled and cut into slices
  • 50 g fresh pineapple pieces
  • 50 g fresh mango, cut into pieces
  • 20 g desiccated coconut

营养价值
每 1 portion
热量
1812 kJ / 431.5 kcal
蛋白质
9.7 g
碳水化合物
48 g
脂肪
18.3 g
饱和脂肪
8.5 g
膳食纤维
20 g
37.4 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r148510&languages=en&countries=au&categories=VrkNavCategory-RPF-019 显示所有