设备与配件
Coriander pesto pizza
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
Pizza base
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oil for greasing
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lukewarm water200 g
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dried instant yeast½ tsp
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dried chickpeas120 g
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Parmesan cheese cut into pieces (3 cm)40 g
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garlic clove1
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fresh rosemary leaves only1 sprig
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salt¼ tsp
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ground black pepper¼ tsp
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psyllium husk1 tbsp
Coriander pesto
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garlic clove1
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fresh coriander stalks and leaves cut into pieces (approx. 1½ bunches)45 g
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raw unsalted cashews50 g
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sunflower seeds40 g
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pepitas10 g
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lemon juice (approx. 1 lemon)40 g
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avocado oil100 g
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salt to taste¼ tsp
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dulse flakes (optional)1 tsp
Toppings
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Parmesan cheese cut into pieces (3 cm)20 g
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mozzarella cheese cut into slices50 g
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fresh tomatoes cut into slices2 - 4
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fresh thyme leaves, for garnishing
难易度
初级
营养价值 每 1 portion
钠
442.3 mg
蛋白质
16.6 g
热量
1079.5 kJ /
257 kcal
脂肪
16.3 g
膳食纤维
8.3 g
饱和脂肪
5.7 g
碳水化合物
7.6 g