
设备与配件
Puy Lentil and Sausage Casserole
准备工作 5 分钟
总数 45 分钟
4 portions
食材
-
oil for frying
-
raw sausages (approx. 600 g)6
-
onions quartered80 g
-
carrots cut in pieces120 g
-
garlic cloves2
-
dried Puy lentils250 g
-
water650 g
-
clove1
-
fresh thyme leaves only, to taste3 - 4 sprigs
-
fresh rosemary leaves only, to taste2 - 3 sprigs
-
dried bay leaf1
-
fine sea salt½ tsp
-
ground black pepper or to taste2 pinches
-
mustard for serving
难易度
初级
营养价值 每 1 portion
蛋白质
21.1 g
热量
1523 kJ /
364 kcal
脂肪
24.8 g
碳水化合物
14 g