Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

4.1 35 评分
准备工作 15 分钟
总数 30 分钟
6 portions

食材

  • vegetarian hard cheese cut in pieces (3 cm)
    30 g
  • fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra roughly chopped for garnishing
    8 sprigs
  • water
    1500 g
  • quinoa rinsed and drained
    150 g
  • garlic cloves
    2
  • onion (approx. 150 g), quartered
    1
  • sun-dried tomatoes drained
    20 g
  • olive oil
    1 Tbsp
  • pitted black olives sliced
    15
  • pickled capers drained
    1 Tbsp
  • toasted pine nuts
    40 g
  • fine sea salt or to taste
    ¼ tsp
  • ground black pepper or to taste
    ¼ tsp
  • mixed peppers (small-medium), tops removed and deseeded
    6

难易度

初级


营养价值 每 1 portion

蛋白质 8.3 g
热量 1033 kJ / 246 kcal
脂肪 13 g
膳食纤维 5.2 g
碳水化合物 21.6 g

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