难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tomato and herb sauce
- ½ lemon, zest only, no white pith
- 6 sprigs fresh flat-leaf parsley, leaves only, plus extra to garnish
- 3 sprigs fresh basil, leaves only, plus extra to garnish
- 15 fresh chives, cut in thirds
- 3 sprigs fresh thyme, leaves only
- 1 garlic clove
- 70 g red onion, cut in halves
- 50 g sun-dried tomatoes, drained
- 20 g lemon juice (approx. ½ lemon)
- 2 tsp brown sugar
- 2 tsp balsamic vinegar
- 100 g butter, cut in pieces (2-3 cm)
- 50 g Kalamata olives, pitted, sliced
- 1 Tbsp pickled capers
- 400 g tinned chopped tomatoes
Seafood
- 750 g fresh mussels, scrubbed and debearded
- 500 g fresh clams, cleaned (see Tips)
- 250 g cherry tomatoes, cut in halves
- 30 g pine nuts, toasted
- baguette, to serve
- 营养价值
- 每 1 portion
- 热量
- 2984 kJ / 710 kcal
- 蛋白质
- 67.7 g
- 碳水化合物
- 21.3 g
- 脂肪
- 16.3 g
- 膳食纤维
- 5.9 g
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