设备与配件
Salmon with Ginger Sauce and Spiced Cashews
准备工作 15 分钟
总数 30 分钟
4 portions
食材
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long red chilli deseeded if preferred½ - 1
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fresh root ginger peeled, cut in round slices (2 mm)3 cm
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garlic clove1
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spring onion trimmed and cut in halves1
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fresh coriander stems and leaves2 sprigs
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1 Tbsp lime juicelemon juice1 Tbsp
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honey2 tsp
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soy sauce1 Tbsp
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olive oil1 Tbsp
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Szechuan peppercorns¼ tsp
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Chinese five spice½ tsp
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raw cashew nuts60 g
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sea salt1 pinch
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water500 g
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fresh salmon fillets (approx. 500-600 g total) (see Tips)4
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courgette cut in batons (1 x 7 cm)150 g
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tenderstem broccoli (approx. 150 g), trimmed and cut in halves1 bunch
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pak choi cut in thirds150 g
难易度
初级
营养价值 每 1 portion
蛋白质
49 g
热量
2150 kJ /
512 kcal
脂肪
31.3 g
膳食纤维
4.5 g
碳水化合物
7.5 g