难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Turkey burgers
- 60 g wholemeal bread (approx. 2 slices), roughly torn
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 2 sprigs fresh sage leaves
- 1 sprig fresh thyme, leaves only
- 3 sprigs fresh flat-leaf parsley, leaves only
- 90 g brown onion, cut in halves
- 500 g turkey mince
- 1 egg
- 1 pinch sea salt
- ½ tsp ground black pepper
Caramelised onion and pepper
- 500 g brown onion (approx. 3-4), cut in eighths, layers separated
- 1 red pepper, deseeded and cut in thin strips (1 cm)
- 2 Tbsp brown sugar
- 40 g butter, cut in pieces (1-2 cm)
- ¼ tsp sea salt
- 2 Tbsp balsamic vinegar
- olive oil, for frying
Assembly
- 6 bread rolls
- 150 g Swiss cheese, thinly sliced
- 50 g rocket leaves
- 营养价值
- 每 1 portion
- 热量
- 3209 kJ / 367 kcal
- 蛋白质
- 45.6 g
- 碳水化合物
- 68.5 g
- 脂肪
- 33.1 g
- 膳食纤维
- 6.3 g
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