Easy Satay Chicken
TM5 TM31 TM6

Easy Satay Chicken

3.8 (48 评分 )

食材

Satay sauce

  • ½ tsp dried fennel seeds
  • ½ tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 Tbsp ground turmeric
  • 2 cm fresh root ginger, peeled, cut in round slices (2 mm)
  • 5 garlic cloves
  • 1 - 2 fresh red chillies, deseeded if preferred, to taste
  • 2 Tbsp Tamari sauce
  • 1 Tbsp tamarind pulp
  • 2 Tbsp oyster sauce
  • 1 Tbsp dark brown sugar
  • 270 g coconut cream
  • 60 g peanut butter (see tip)

Chicken, rice and vegetables

  • 400 g jasmine rice
  • 1200 g water
  • 600 g chicken thighs, boneless and skinless, cut in pieces (3-4 cm)
  • 100 g carrots, cut in thin strips
  • 100 g tenderstem broccoli, cut in thirds
  • 100 g cauliflower, cut in small florets (3 cm)
  • 50 g red pepper, cut in thin strips
  • 50 g brown onion, cut in thin wedges
  • 80 g sugar snap peas, trimmed and cut in halves

营养价值
每 1 portion
热量
2689 kJ / 640 kcal
蛋白质
25.8 g
碳水化合物
62.3 g
脂肪
31.2 g
膳食纤维
5.2 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r146836&languages=en&countries=gb&categories=VrkNavCategory-RPF-004 显示所有