Amaranth and Chickpea Patties
TM6 TM5

Amaranth and Chickpea Patties

4.3 (11 评分 )

食材

Patties

  • 60 g rice
  • 60 g amaranth grains
  • 500 g water
  • 190 g potatoes, peeled, cut in pieces (4 cm)
  • 170 g onions, quartered
  • 20 g olive oil
  • 2 garlic cloves
  • 10 g fresh flat-leaf parsley, leaves only
  • 100 g tinned chickpeas, rinsed, drained
  • 20 g tomato purée
  • 1 Tbsp Dijon mustard
  • 1 Tbsp smoked paprika
  • 1 tsp fine sea salt, or to taste
  • ½ tsp ground cumin
  • ½ tsp ground pepper
  • 1 - 2 pinches ground cayenne pepper, to taste

营养价值
每 1 portion
热量
627 kJ / 150 kcal
蛋白质
4.9 g
碳水化合物
20.4 g
脂肪
5.4 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r145923&languages=en&countries=gb&categories=VrkNavCategory-RPF-006 显示所有