设备与配件
Pad see ew
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
flat rice stick noodles (wide)180 g
-
boiling water for soaking
-
peanut oil2 tbsp
-
garlic cloves4
-
brown onion cut into quarters170 g
-
kecap manis50 g
-
hoi sin sauce60 - 80 g
-
soy sauce2 tbsp
-
lime juice3 tsp
-
carrot cut into thin slices diagonally (3 mm)100 g
-
Chinese broccoli (gai lan), stalks trimmed and cut into thirds; leaves shredded and reserved12 stalks
-
oil spray for greasing
-
eggs3
-
full cream milk2 tbsp
-
salt½ tsp
难易度
初级
营养价值 每 1 portion
钠
1528.7 mg
蛋白质
11 g
热量
1173.1 kJ /
279.3 kcal
脂肪
17.5 g
膳食纤维
5.9 g
饱和脂肪
3.5 g
碳水化合物
17.9 g