设备与配件
Chicken and Root Vegetable Stew
准备工作 5 分钟
总数 1小时
4 portions
食材
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potatoes peeled, cut in pieces400 g
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olive oil15 g
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onions quartered120 g
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garlic cloves2
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1 ½ tsp chicken stock paste, homemade, crumbledchicken stock cubes (for 0.5 l each) crumbled1 ½
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fresh thyme leaves only2 sprigs
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fresh rosemary leaves only1 sprig
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water600 g
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chicken thighs, skinless cut in pieces520 - 550 g
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carrots cut in strips (1 cm x 5 cm)200 g
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parsnips cut in strips (1 cm x 5 cm)200 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
40.5 g
热量
1806 kJ /
432 kcal
脂肪
15.9 g
碳水化合物
31.6 g