Larb (spicy minced chicken salad)
TM6 TM5 TM31

Larb (spicy minced chicken salad)

3.9 (87 评分 )

食材

  • 20 g jasmine rice
  • 400 g skinless, boneless chicken thighs, partially frozen and cut into pieces (2-3 cm)
  • 20 g peanut oil
  • 2 cm piece fresh ginger, peeled, cut into thin slices (2 mm)
  • 1 stalk fresh lemongrass, white part only, cut into pieces (2 cm)
  • 1 garlic clove
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 1 fresh long red chilli, trimmed, deseeded if preferred and cut into halves
  • 100 g water
  • 80 g eschalots, cut into halves
  • 4 spring onions/shallots, trimmed and cut into pieces (2 cm)
  • 4 sprigs fresh coriander, leaves only
  • 1 tbsp fish sauce
  • 1 tbsp lime juice
  • ½ tsp dried chilli flakes
  • ½ tsp brown sugar
  • 2 - 4 sprigs fresh mint, leaves only
  • 2 baby cos lettuce, leaves separated (approx. 12 leaves)
  • 100 g cucumber, cut into matchsticks (3 mm), to serve
  • 50 g fresh bean sprouts, to serve

营养价值
每 1 portion
热量
896.2 kJ / 213.4 kcal
蛋白质
21 g
碳水化合物
8 g
脂肪
10.4 g
饱和脂肪
2.4 g
膳食纤维
2.6 g
628.5 mg

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