Mango, ginger and chilli chutney
TM6 TM5 TM31

Mango, ginger and chilli chutney

4.8 (64 评分 )

食材

  • 1 tbsp oil
  • 2 garlic cloves
  • 10 g fresh ginger, peeled and cut into thin slices
  • 1 - 2 fresh long red chillies, trimmed and cut into halves
  • 2 tsp nigella seeds
  • ¼ tsp ground turmeric
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • ¼ tsp ground cardamom
  • ¼ tsp ground cinnamon
  • 700 g mango, flesh only, cut into pieces (2 cm) (see Tips)
  • 250 g raw sugar
  • 120 g white vinegar
  • 1 tsp salt
  • 100 g raisins

营养价值
每 1070 g
热量
7985.2 kJ / 1908.5 kcal
蛋白质
12.4 g
碳水化合物
442.8 g
脂肪
21.3 g
饱和脂肪
2.3 g
膳食纤维
17.6 g
2428.9 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有
/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r140378&languages=en&countries=au&categories=VrkNavCategory-RPF-018 显示所有