设备与配件
Flaky filo fingers
准备工作 35 分钟
总数 1小时 30 分钟
36 portions
食材
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unsalted butter cut into pieces (3 cm), plus extra for greasing180 g
-
spring onions/shallots trimmed and cut into quarters2 - 3
-
olive oil20 g
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frozen chopped spinach thawed and excess moisture squeezed out (approx. 250 g after moisture removed)500 g
-
feta cheese crumbled (see Tips)200 g
-
ricotta drained250 g
-
egg1
-
salt¼ - ½ tsp
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ground black pepper2 pinches
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filo pastry (approx. 375 g)18 - 20 sheet
难易度
中级
营养价值 每 1 portion
钠
154.7 mg
蛋白质
2.7 g
热量
406 kJ /
203 kcal
脂肪
7.4 g
膳食纤维
0.4 g
饱和脂肪
4.5 g
碳水化合物
4.6 g