Spiced coriander prawns
TM6 TM5 TM31

Spiced coriander prawns

4.7 (19 评分 )

食材

  • 350 g large raw prawns
  • 20 g nigella seeds
  • 1 - 2 fresh green chillies, trimmed and cut into halves
  • 30 sprigs fresh coriander (approx. 60 g), leaves, stalks and roots, cut into thirds (see Tips)
  • ¼ tsp ground turmeric
  • 1 tsp garlic paste (see Tips)
  • 1 tsp ginger paste (see Tips)
  • ½ tsp salt
  • 20 g lemon juice
  • 10 g olive oil, plus extra for frying
  • 1 lemon, to serve

营养价值
每 1 portion
热量
735.8 kJ / 175 kcal
蛋白质
20 g
碳水化合物
3.1 g
脂肪
8.4 g
饱和脂肪
1.1 g
膳食纤维
4.3 g
618.5 mg

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