设备与配件
Lemon and herb salmon burgers with zucchini fries
准备工作 20 分钟
总数 55 分钟
4 portions
食材
Mayonnaise
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sunflower oil150 g
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egg1
-
ground black pepper¼ tsp
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lemon juice1 tsp
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Dijon mustard2 tsp
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pickled capers chopped2 tsp
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salt to taste1 - 2 pinches
Salmon burgers
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spring onions/shallots trimmed and cut into pieces (approx. 3 cm)6
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lemon zest only, no white pith½
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fresh tarragon leaves only2 sprigs
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fresh dill fronds only2 sprigs
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fresh skinless, boneless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)3
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frozen green peas80 g
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salt½ tsp
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ground black pepper¼ tsp
Zucchini fries
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Parmesan cheese crust removed and cut into pieces (3 cm)60 g
-
white bread60 g
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egg1
-
salt1 tsp
-
ground black pepper¼ tsp
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zucchini cut into batons (5 cm x 1 cm)300 g
Assembly
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olive oil2 tbsp
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hamburger buns4
-
cherry tomatoes cut into halves160 g
-
green lettuce leaves to serve8
难易度
初级
营养价值 每 1 portion
钠
1706.8 mg
蛋白质
44 g
热量
4189.5 kJ /
997.5 kcal
脂肪
71.6 g
膳食纤维
6.6 g
饱和脂肪
13.4 g
碳水化合物
43.2 g