Spicy prawn salad (Brett McGregor)
TM6 TM5 TM31

Spicy prawn salad (Brett McGregor)

5.0 (1 评分 )

食材

Salad

  • 30 g raw unsalted peanuts
  • 6 sprigs fresh mint, leaves only
  • 12 sprigs fresh coriander, leaves only
  • 6 spring onions/green onions, cut into thin slices
  • 5 makrut lime leaves, cut into thin slices
  • 2 - 3 fresh red chillies, deseeded if preferred and cut into thin slices

Dressing

  • 1 ½ tbsp fish sauce
  • 25 g palm sugar
  • 1 ½ limes, juice only, to taste

Spicy prawns

  • 1 stalk fresh lemongrass, cut into halves
  • 1 lemon, zested (no white pith) and juiced
  • 1 ½ tsp dried chilli flakes
  • 30 g extra virgin olive oil
  • 2 pinches ground black pepper
  • 32 raw prawns, peeled tails intact
  • 500 g water

营养价值
每 1 portion
热量
993 kJ / 237.3 kcal
蛋白质
11.7 g
碳水化合物
23.8 g
脂肪
13.4 g
饱和脂肪
1.9 g
膳食纤维
7.1 g
825 mg

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